Weigh In record (no journal entry) for 11 June 2022
|
68.6 kg
Lost so far: 2.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 23.74g | Prot: 32.72g | Carbs: 136.76g.
Breakfast: OT Chizmill Jasuke, Sari Roti Roti Isi Pisang Coklat, Heavenly Blush Tummy Yogurt Guanabana. Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Blue Band Mentega, Starbucks Tuna Cheese Panini, Papa Instant Rice Noodles Chicken Flavour. Snacks/Other: Kastengel, SuperIndo Kerupuk Kemplang Panggang. more...
|
Losing 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskafrilisia's Weight History
|