Weigh In record (no journal entry) for 21 June 2022
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78.5 kg
Lost so far: 15.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 58.34g | Prot: 66.78g | Carbs: 207.61g.
Breakfast: Cimory Fresh Milk Marie Biscuits, Tropicana Slim Klepon Cookies. Lunch: Kerupuk Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Hati Ayam, Usus Ayam Goreng, Telur Rebus, Ampela, Nasi Putih. Dinner: Khong Guan Saltcheese Combo, Tresno Joyo Madu TJ Murni, Bango Bumbu Mie Goreng Aceh, Kecambah, Telur, Gula Pasir, Garam, Kaldu Jamur, Sawi Putih, Rumput Laut Kering, Tahu, Tahu Bakso. Snacks/Other: Milo Milo Cube, Mangga, Munchy's Oat Krunch Chunky Hazelnut. more...
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Losing 6.3 kg a Week
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starwill01's Weight History
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