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I weigh myself in the morning - a 'dry' weight after morning elimination
It's been a great week. I've been working out, and a bit achy which often drives me to eat more - and not work out a couple of days later - not so this time. Failure is not an option. I need to be healthy and strong. the best life insurance there is!
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 19.2 kg.
Diet followed: 100%.
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Losing 1.6 kg a Week
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