Weigh In record (no journal entry) for 21 June 2022
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68.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 48.20g | Prot: 42.27g | Carbs: 155.95g.
Breakfast: Sunpride Pisang Single. Lunch: Totole Kaldu Jamur, Royco Royco Ayam, Tropicana Slim Minyak Kanola, Pakcoy, Kecambah, Nasi Putih, Tahu, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tempe. Dinner: Totole Kaldu Jamur, Tropicana Slim Minyak Kanola, Nasi Putih, Pakcoy, Telur, Wortel, Kembang Kol. Snacks/Other: Apel, Frisian Flag Susu Kental Manis Cokelat. more...
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Gaining 2.8 kg a Week
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Besok Mulai Diet's Weight History
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