Weigh In record (no journal entry) for 20 June 2022
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58.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 58.03g | Prot: 118.10g | Carbs: 67.14g.
Breakfast: Latvijas Maiznieks 100% Rudzu Tost Maize, Northland Sālīta Atlantijas Laša Fileja, Farm Milk Sviests 82%, Кофе, Valmiera Saldais Krējums 10%. Lunch: Long Life Спирулина, Limbažu Piens Svaigais Siers Ar Dillēm Un Pētersīļiem, Литовский холодник. Dinner: Зеленый Лук, Помидоры, Baltais Греческий Йогурт, Огурец (с Кожурой), Куриное Филе на Гриле. Snacks/Other: Арбуз, Valmiera Saldais Krējums 10%, Кофе, Valio Proteiinipuding. more...
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Gaining 0.4 kg a Week
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kristina_parfenchik's Weight History
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