Weigh In record (no journal entry) for 20 June 2022
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88.0 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 72.73g | Prot: 66.55g | Carbs: 213.56g.
Breakfast: Bananas , Peanut Butter, Thomas' Cranberry English Muffin. Lunch: Shrimp and Pasta Garden Salad. Dinner: Air Fryer French Fries, Great Value Corn on The Cob, Hamburger with 1/4 Lb Meat on Bun, Firestone Walker Flyjack , Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Friendly's Coffee Cookie Crumble Ice Cream. more...
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steady weight
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