Weigh In record (no journal entry) for 17 August 2014
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88.9 kg
Lost so far: 9.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 17.46g | Prot: 85.54g | Carbs: 125.44g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Kiwi Fruit, Good Sense Raw Sunflower Seeds, Egg White. Lunch: Fage Total 0% Greek Yogurt, Zico Pure Premium Coconut Water, Trader Joe's Frozen Mango Chunks, Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Water, Bananas, Mixed Salad Greens, Beets. Dinner: Nature's Place Boneless Skinless Chicken Breast, Red Sweet Pepper, Dole Pineapple Chunks in 100% Pineapple Juice, Argo Corn Starch, Kikkoman Less Sodium Soy Sauce, Garlic, Brown Rice. more...
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Losing 0.6 kg a Week
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Sadiebear's Weight History
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