Weigh In record (no journal entry) for 20 June 2022
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 134.08g | Prot: 150.09g | Carbs: 211.26g.
Lunch: Sıcak Suda Pişirilmiş Yumurta, Pişmiş Yumurta Beyazı, Etli ve Pirinçli Sarma. Dinner: Tavuk Göğüs Eti, Derya Ton Balığı, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Etli ve Pirinçli Sarma. Snacks/Other: Bazlama, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tatlı Kiraz. more...
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2977 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Exercise Machine - 15 minutes, Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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