Weigh In record (no journal entry) for 20 June 2022
|
91.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2341 kcal
|
Fat: 48.68g | Prot: 130.87g | Carbs: 340.73g.
Breakfast: Nabisco Marbu Dorada, Mollete. Lunch: Starbucks Café Latte (Grande), Hershey's Chispas de Chocolate Semiamargo, McCormick Mermelada de Fresa, Nutrisa Helado de Yoghurt , Philadelphia Queso Crema Original, Baguette, Dolores Medallones de Atún. Dinner: Tortillas de Maíz, Frijoles Negros, Taco de Maíz, Taquitos de Carne, Taco al Pastor. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adelapaula's Weight History
|