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brettthibault
Journal
17 Aug 14
brettthibault's Journal, 17 Aug 14
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Weigh In record (no journal entry) for 17 August 2014
84.8 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2014:
723 kcal
Fat: 21.81g | Prot: 42.52g | Carbs: 88.39g.
Breakfast:
Tomatoes, French bread, Sugar, Cream (Half & Half).
Lunch:
Butter (Salted), Market Pantry Penne Rigate.
Snacks/Other:
Six Star Pro Nutrition Whey Mix.
more...
4732 kcal
Exercise:
Yard Work (gardening) - 6 hours and 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 4 hours and 40 minutes, Resting - 3 hours and 15 minutes, Sleeping - 7 hours, Bicycling (fast) - 24/kph - 30 minutes.
more...
Losing 1.1 kg a Week
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brettthibault's Weight History
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