Weigh In record (no journal entry) for 20 June 2022
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 40.55g | Prot: 83.84g | Carbs: 322.42g.
Breakfast: Banana Nanica, C2 Alimentos Proteína Isolada de Soja, Aveia. Lunch: Ervilhas Cozidas, Grão-de-Bico Cozido, Brócolis Cozido, Cenouras, Camil Arroz Branco Cozido, Feijão Preto Cozido. Dinner: Macarrão Cremoso com Queijo, Cemil Leite Condensado. Snacks/Other: Vitao Fibra de Trigo, Turma da Mônica Maçã. more...
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Gaining 1.4 kg a Week
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Amanda.0209's Weight History
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