Weigh In record (no journal entry) for 17 August 2014
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122.7 kg
Lost so far: 6.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 61.15g | Prot: 83.58g | Carbs: 124.45g.
Breakfast: Better'n Eggs Better'n Eggs, Toasted 100% Whole Wheat Bread, Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) , Coffee with Cream. Lunch: Mozzarella Cheese (Part Skim Milk) , Publix Lite Raspberry Walnut Vinaigrette Dressing, Garbanzo Beans, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Merlot Wine. more...
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steady weight
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