Weigh In record (no journal entry) for 20 June 2022
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67.6 kg
Lost so far: 14.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 23.89g | Prot: 53.92g | Carbs: 34.70g.
Breakfast: Простоквашино Молоко 1,5%, Кофемания Латте (400мл). Lunch: Сиртаки Сыр Рассольный для Греческого Салата. Dinner: Куриное Филе Вареное. more...
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Gaining 0.5 kg a Week
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