Weigh In record (no journal entry) for 20 June 2022
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60 kg
Lost so far: 40 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 62.29g | Prot: 96.99g | Carbs: 169.47g.
Breakfast: Bom Destino Ricota Fresca, Porto Alegre Leite Desnatado. Lunch: Abobrinha Cozida, Majestade Paleta Suína sem Osso, Berinjela Cozida, Arroz Branco (Cozido). Dinner: Berinjela Cozida, Padaria Pão Francês, Majestade Paleta Suína sem Osso. Snacks/Other: Manteiga, Renata Cream Cracker, Banana Prata, Homemade Geleia de Goiaba, Bom Destino Ricota Fresca, Wickbold Pão Integral e Zero, Porto Alegre Requeijão Cremoso Light. more...
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Losing 3.5 kg a Week
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saralopess's Weight History
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