Weigh In record (no journal entry) for 20 June 2022
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 44.22g | Prot: 34.59g | Carbs: 142.09g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2), Yamazaki My Roti Gandum. Dinner: Burung Dara Mie Telur Urai, Nasi Goreng, Tumis Kangkung, Tempe Goreng, Telur Dadar, Perkedel Kentang, Nasi Putih. Snacks/Other: Cireng, Rujak. more...
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Losing 2.9 kg a Week
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zeinelvira's Weight History
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