Weigh In record (no journal entry) for 19 June 2022
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100 kg
Lost so far: 1.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 46.34g | Prot: 90.63g | Carbs: 139.26g.
Breakfast: Milfina Milch 1,5% Fett, Leerdammer Leger, Harry Mehrkornbrötchen (70g). Lunch: Eat Fit Chicken Wrap . Dinner: Chinesisch Gebratener Reis. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Kekse. more...
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Losing 1.2 kg a Week
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