Weigh In record (no journal entry) for 17 August 2014
|
55 kg
Lost so far: 0.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
510 kcal
|
Fat: 21.28g | Prot: 45.89g | Carbs: 41.19g.
Breakfast: Continente Chá Verde, Pão de Mistura, Continente Fiambre Perna Extra, Continente Queijo Flamengo Fatias. Lunch: Lipton Tea Forest Fruit, Cebolas, Gengibre, Feijão Vermelho (Enlatado), Cenouras, Bifanas. more...
|
|
2686 kcal
|
Exercise:
Sleeping - 8 hours, Music playing - 6 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 7 hours, 6 km/h - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|