Weigh In record (no journal entry) for 17 June 2022
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97.9 kg
Lost so far: 26.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 51.01g | Prot: 49.14g | Carbs: 107.26g.
Breakfast: Outback Steakhouse Side Bread & Butter, Sweet Cherries, Deer Park Natural Spring Water (Bottle). Lunch: Outback Steakhouse Perfectly Grilled Salmon, Outback Steakhouse Ranch Dressing, Lettuce, Cucumber (with Peel) , Deer Park Natural Spring Water (Bottle). Dinner: Butter , Outback Steakhouse Dressed Baked Potato (No Toppings), Deer Park Natural Spring Water (Bottle). Snacks/Other: Apples . more...
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2495 kcal
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Exercise:
walk 1 mi. - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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toeat4fuel's Weight History
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