Weigh In record (no journal entry) for 20 June 2022
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97.3 kg
Lost so far: 26.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 35.84g | Prot: 64.88g | Carbs: 95.29g.
Breakfast: Deer Park Natural Spring Water (Bottle), Arnold Keto Bread, Beyond Meat Beyond Breakfast Sausage Classic Plant-Based Patties. Lunch: Hidden Valley Light Ranch Salad Dressing, Mushrooms , Trader Joe's Green Onions, Cucumber (Peeled) , Great Value Wild Salmon Fillets. Dinner: Sweet Cherries , Calavo Avocado, Apples . Snacks/Other: Sweet Cherries . more...
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2482 kcal
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Exercise:
walk 1 mi. - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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toeat4fuel's Weight History
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