Weigh In record (no journal entry) for 17 August 2014
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116.6 kg
Lost so far: 35 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 46.47g | Prot: 127.85g | Carbs: 94.87g.
Breakfast: Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons, Mischkornbrot. Lunch: Penne, Rinderhackfleisch, Aldi Putensteaks Sommerkräuter. Snacks/Other: Aldi Multivitaminsaft. more...
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Losing 1.1 kg a Week
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Fladianer's Weight History
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