Weigh In record (no journal entry) for 20 June 2022
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74.7 kg
Lost so far: 17.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 65.50g | Prot: 33.51g | Carbs: 190.68g.
Breakfast: Splenda No Calorie Sweetener, Decaffeinated Coffee, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Lemon Juice, Splenda No Calorie Sweetener, Tea (Brewed, Decaffeinated). Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Stouffer's Lasagna with Meat & Sauce (Large Family Size). Snacks/Other: Great Value Chocolate Creme Wafer Cookies, Glutino Strawberry Wafer Cookies, Ghirardelli Milk Chocolate Squares with Caramel Filling, Ghirardelli Dark Chocolate with Raspberry Filling (1), Combos Cheddar Cheese Pretzel (Bag). more...
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3018 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Sitting - 7 hours, Driving - 1 hour, Shopping - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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DANNI MARIE's Weight History
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