Weigh In record (no journal entry) for 20 June 2022
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95 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 55.51g | Prot: 51.86g | Carbs: 348.87g.
Breakfast: Marmelade, Butter, Bauernbrot. Lunch: Milbona Mandel Drink, Banane, Tomatensoße, Basmati-Reis (Gekocht). Dinner: Nusszopf, Basmati-Reis (Gekocht). Snacks/Other: SPAR Veggie Mandel Drink, Erdnussbutter, Bauernbrot. more...
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Losing 0.9 kg a Week
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herbertruder's Weight History
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