Weigh In record (no journal entry) for 20 June 2022
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93.3 kg
Lost so far: 5.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 66.81g | Prot: 59.30g | Carbs: 237.77g.
Breakfast: Макароны Отварные, Жареное Яйцо, Чай. Lunch: Евроопт Хлеб Каунасский, Coca-Cola Fanta Виноград , Мороженое. Dinner: Минская Марка Сметана 15%, Помидоры, Бабушкина Крынка Молоко Топленое 3%, Котлета Свиная, Картофель (без Кожуры, с Солью, Вареный). Snacks/Other: Oreo Печенье, Чай. more...
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4766 kcal
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Exercise:
Working - 12 hours, Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Cooking - 1 hour, Hiking - 1 hour, Watching TV/Computer - 1 hour. more...
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Losing 1.4 kg a Week
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Ольга Шийка's Weight History
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