Weigh In record (no journal entry) for 20 June 2022
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71.3 kg
Lost so far: 15.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 20.75g | Prot: 51.44g | Carbs: 82.75g.
Breakfast: Honey Wheat Bread, Light Original Buttery Spread with Flax Oil, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend, Great Value Fancy Fiesta Blend Cheese Shredded. Dinner: McDonald's Hamburger. more...
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steady weight
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FireWarrior316's Weight History
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