Weigh In record (no journal entry) for 20 June 2022
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60 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 76.51g | Prot: 92.57g | Carbs: 250.60g.
Breakfast: Aldi Felsenbirnen, Edeka Joghurt Mild 0,1%, Banane, Erdbeeren, DM Bio Erdnussmus, Aldi Haferflocken, DM Bio Dinkel Flakes . Lunch: Simply Keto Schoko Drops Zuckerfrei, Aprikosen, Mevgal Griechischer Joghurt 0%, Aubergine, Kirschtomaten, Ei, Frühlingszwiebeln, Äpfel, Süßkirschen. Dinner: Olivenöl, Babybel Babybel Light, Erdnüsse, Wassermelone, Gurke (mit Schale). Snacks/Other: Gazi Ayran, Erdbeermarmelade, Lindt Schokolade 90%, Simply Keto Schoko Drops Zuckerfrei, Ener Bio Sojadrink Natur. more...
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2158 kcal
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Exercise:
Housework - 1 hour, Gym - 45 minutes, Elliptical - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.0 kg a Week
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susi_son's Weight History
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