Weigh In record (no journal entry) for 20 June 2022
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88.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 47.76g | Prot: 56.63g | Carbs: 25.52g.
Breakfast: Café, A Tal da Castanha Leite de Amêndoa, Pão Low Carb, Ovo. Lunch: Salada de Alface com Vegetais Variados, Legumes Salteados, Coxão Duro Cozido. Snacks/Other: Perugina Dark Chocolate 70% Cacao . more...
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Losing 1.4 kg a Week
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freitaserica's Weight History
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