Weigh In record (no journal entry) for 20 June 2022
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62.1 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 82.87g | Prot: 68.17g | Carbs: 169.58g.
Breakfast: Wachtelei, Mühlenhof Pommersche Leberwurst Fein, Kaffee mit Milch, Kerrygold Butter Gesalzen, Weizenbrötchen. Dinner: Reis (Gekocht), Rindergulasch. Snacks/Other: Ferrero Raffaello Kokos & Mandelcreme, Hemme Milch Naturjoghurt Mild, Langnese Flotte Biene Wildblütenhonig, K-Classic Wald-Heidelbeeren. more...
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Gaining 1.7 kg a Week
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melliunger's Weight History
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