Weigh In record (no journal entry) for 20 June 2022
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70.4 kg
Lost so far: 6.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 40.90g | Prot: 43.15g | Carbs: 131.43g.
Breakfast: Equilibra Sciroppo d'agave, Caffè Espresso, Muller Crema di Yogurt Bianco. Lunch: Equilibra Sciroppo d'agave, Caffè Espresso, Polpette di Manzo, Pasta al Sugo, Albicocche. Dinner: Provolone, Pane Comune, Patata Bollita, Salsiccia di Maiale, Albicocche. Snacks/Other: Esselunga Zucchero di Canna Grezzo, Caffè Espresso. more...
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2598 kcal
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Exercise:
Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 1 hour, Standing - 3 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 5 hours, Sitting - 3 hours. more...
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Gaining 7 kg a Week
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Alessandro Lanni's Weight History
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