djoday's Journal, 20 Jun 22

Weigh In record (no journal entry) for 20 June 2022
85 kg Lost so far: 12.1 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:
997 kcal Fat: 38.35g | Prot: 26.96g | Carbs: 104.77g.   Breakfast: Café Expresso, Kellogg's Céréales, Barres de Céréales, Oeuf Dur. Dinner: Vin de Table Rouge, Super U Salade de Riz au Thon. more...
Losing 2.7 kg a Week

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djoday's Weight History


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