Weigh In record (no journal entry) for 20 June 2022
|
63.4 kg
Lost so far: 5.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2061 kcal
|
Fat: 91.11g | Prot: 129.24g | Carbs: 190.90g.
Breakfast: Молочный протеиновый коктейль. Lunch: АТБ Филе под Сыром, Гречка Отварная. Dinner: Ратибор Варенье Крыжовник, Жареное Яйцо, Кабачки Жареные, Морковь. Snacks/Other: Творог 5%, Черешня, Пряник, Chikalab Chikasport Milk Protein Chocolate . more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apolinarij.92's Weight History
|