ilknur.@01's Journal, 20 Jun 22

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Weigh In record (no journal entry) for 20 June 2022

62.5 kg Lost so far: 2.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

1103 kcal

Fat: 46.44g | Prot: 55.83g | Carbs: 118.14g. Breakfast: Sütlü Kahve, Limonlu Su. Lunch: Fırında Patates, Peynir Sosu, Pirinç Pilavı, Karışık Yeşil Salata, Tavuk Pirzola. Dinner: Kıymalı Kabak Yemeği, Ev Yapımı Yoğurt. Snacks/Other: Napolyon Kirazı, Sütlü Kahve. more...

1818 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ilknur.@01's Journal, 20 Jun 22

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ilknur.@01's Weight History