Weigh In record (no journal entry) for 17 August 2014
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82.2 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 57.57g | Prot: 60.72g | Carbs: 238.16g.
Breakfast: Marmelade, Weißbrot, Latte Macchiato, Zucker, Gut & Günstig Quark 40%. Lunch: hanuta Hanuta Minis, Rinderbraten, Milbona Kräuterquark, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Aldi Steinofen Baguette , Espresso, Zucker. Dinner: Erdbeeren mit Zucker, Aldi Quark-Joghurt Creme Vanille. Snacks/Other: Haribo Cola Fläschchen . more...
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2037 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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indiana12's Weight History
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