N.Shy_'s Journal, 20 Jun 22

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Вот что бывает, если вечером обожраться kfc. Пиздец.

53.1 kg Lost so far: 3.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

1509 kcal

Fat: 72.65g | Prot: 53.39g | Carbs: 160.39g. Breakfast: Мой кофе в большой чашке, Harry's Сандвичный Хлеб Пшеничный, Яйцо. Lunch: Cheetos Чипсы Кетчуп. Dinner: Макароны с правильным фаршем, Мой кофе в большой чашке. Snacks/Other: Макдоналдс Капучино (0,3 L). more...

1571 kcal

Exercise: Stretching (yoga) - 1 minute, Walking (moderate) - 5/kph - 2 hours and 9 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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N.Shy_'s Journal, 20 Jun 22

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N.Shy_'s Weight History