Weigh In record (no journal entry) for 20 June 2022
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108.2 kg
Lost so far: 6.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 83.36g | Prot: 84.08g | Carbs: 165.54g.
Breakfast: BackWerk Strammer Max. Lunch: Jardinelle Sauerkraut mit Speck, Картофель (без Кожуры, с Солью, Вареный), Ja! Nürnberger Rostbratwürstchen, Jürgen Langbein Spargel-Rahm-Suppe. Dinner: Dr. Oetker Mousse Himbeer, Черешня, Клубника, Le Rustique Camembert, Куриное Филе на Гриле, Гречка Отварная. more...
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Losing 12.6 kg a Week
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Marsenok's Weight History
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