Weigh In record (no journal entry) for 20 June 2022
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73.8 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 50.27g | Prot: 96.56g | Carbs: 210.29g.
Breakfast: Brezzo Miele, Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light, Aia Aequilibrium Petto di Tacchino al Forno. Lunch: Brioche al Cioccolato, Riso Bianco (Grani Medi, Cotto), Carote, Coscia di Pollo (Arrosto o Cotta). Dinner: Haribo Happy Cola, San Carlo 1936 Antica Ricetta, Melone, San Daniele Prosciutto Crudo Sgrassato. Snacks/Other: Misura Crackers Integrali Fibrextra. more...
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Losing 2.8 kg a Week
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sad_sadler's Weight History
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