Weigh In record (no journal entry) for 20 June 2022
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66.2 kg
Lost so far: 1.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 45.71g | Prot: 74.36g | Carbs: 147.32g.
Breakfast: Myprotein Cereal Bar, Koffie met Melk en Suiker. Lunch: AH Snoepgroente Tomaat, Volkoren Brood, Ijsbergsla, Maredsous Light 13%, Devos Lemmens Mayonnaise Light 30%. Dinner: Boni Geraspte Kaas, Verse Pasta (Gekookt), Olijfolie, Palazzo Tomaten Passata, Quorn Gehakt, Champignons, Rode Paprika, Bospeen, Ajuin. Snacks/Other: Myprotein Bar, Danone Skyr Light & Free, Myprotein Bar. more...
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Losing 0.5 kg a Week
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heidi2022.'s Weight History
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