Weigh In record (no journal entry) for 17 August 2014
|
79.1 kg
Lost so far: 14.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 18.96g | Prot: 59.88g | Carbs: 144.83g.
Breakfast: My Muesli High Protein Muesli, Alpro Soya Mandelmilch Ungesüßt, Heidelbeeren. Lunch: Äpfel, Möhren. Dinner: Bernard Matthews Hähnchenfilet-Steaks "Knoblauch". more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schamanin's Weight History
|