Weigh In record (no journal entry) for 20 June 2022
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85.6 kg
Lost so far: 49.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 11.99g | Prot: 171.74g | Carbs: 45.19g.
Breakfast: Loose Protein Quäse, Milsani High Protein Pudding Vanille. Lunch: Gutes Land Handkäse, Möhren, Gut & Günstig Hänchenbrustfilet. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 3.5 kg a Week
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Sebastian486's Weight History
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