Abu Umar 89's Journal, 20 Jun 22

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Weigh In record (no journal entry) for 20 June 2022

85 kg Lost so far: 5.9 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

781 kcal

Fat: 22.77g | Prot: 43.63g | Carbs: 99.51g. Breakfast: Kopi Luwak Luwak White Coffee. Lunch: Spaghetti Bolognese, Chicken Sandwich. Dinner: Bamboe Sambal Goreng Ati. more...

3079 kcal

Exercise: Basketball - 2 hours, Motorbike Riding - 4 hours, Desk Work - 7 hours, Google Fit - 11 hours. more...

Gaining 0.2 kg a Week

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Abu Umar 89's Weight History

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Abu Umar 89's Journal, 20 Jun 22

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Abu Umar 89's Weight History