Weigh In record (no journal entry) for 20 June 2022
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88.6 kg
Lost so far: 0.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 49.82g | Prot: 68.47g | Carbs: 198.88g.
Breakfast: Tesco Tomato Juice, Yakult Yakult Light, Activia Fat Free Strawberry Yogurt, Tesco Skimmed Milk, Weetabix Weetabix, Sugar, Coffee, Sugar, Coffee. Lunch: Alpen Light Summer Fruits Bar, Baxters Cock-A-Leekie Soup, I Can't Believe It's Not Butter! Butter, Warburtons Sliced Wholemeal Bread. Dinner: Alpen Light Summer Fruits Bar, House Salad, Tesco Mackerel in Brine. Snacks/Other: Ryvita Dark Rye Crispbread, I Can't Believe It's Not Butter! Butter, Tesco Mixed Nuts (25g), Trebor Extra Strong Mints. more...
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Gaining 0.4 kg a Week
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Hiker Dave.'s Weight History
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