dembowholica's Journal, 20 Jun 22

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Weigh In record (no journal entry) for 20 June 2022

70.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

1208 kcal

Fat: 59.24g | Prot: 29.14g | Carbs: 131.96g. Breakfast: Aldi Schokobrötchen . Lunch: Harry Mehrkornbrötchen (70g), Kopfsalat, Bonduelle Kichererbsen, Schafskäse. Snacks/Other: Mon Chéri Mon Chéri, Mucci Sandwich Stracciatella. more...

1959 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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dembowholica's Journal, 20 Jun 22

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dembowholica's Weight History