Weigh In record (no journal entry) for 17 August 2014
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46.6 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 49.62g | Prot: 47.00g | Carbs: 231.84g.
Breakfast: Milbona Magerquark, Honig, Milbona Magerquark, Marmelade, Roggenbrötchen, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Olivenöl, Tomaten, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Rama Cremefine Creme Fraiche, Real Quality Schollenfilets Natur, Kühne Curry Sauce, Uncle Ben's Express Spitzen-Langkorn-Reis. Dinner: Gurke (mit Schale), Tomaten, Peperoni, Kraft Miracle Whip Balance, Aldi Handgemachter Hinterschinken, Lidl Kornachter Körnerbrot. Snacks/Other: Wasser, Whisky, Kohlrabi, Banane, Speiseeis, Macarons, Coca-Cola Coca-Cola Zero, Wasser, Ja! Würfelzucker, Tee. more...
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1712 kcal
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Exercise:
Liegen - 15 minutes, Sitting - 8 hours and 10 minutes, Walking (moderate) - 5/kph - 55 minutes, Standing - 6 hours and 25 minutes, Sleeping - 8 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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Pinguin1512's Weight History
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