Weigh In record (no journal entry) for 20 June 2022
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 89.17g | Prot: 176.16g | Carbs: 246.51g.
Breakfast: Carote, Yogurt delle Alpi Yogurt 3,5%, Mela, Equilibra Barretta Protein 31% Low Sugar , Yogurt delle Alpi Yogurt 3,5%, Santa Lucia Mozzarella, Hero Marmellata Light Mirtilli , Pane di Segale. Lunch: Sgombro, Mele Granny Smith, Pomodori Ciliegini, Conad Rape Rosse, Carote. Dinner: Sojasun Greek Style Naturale, Carote, Pema Pane di Segale Integrale, Salmone, Sgombro. Snacks/Other: Mela, Pompelmo, Yogurt delle Alpi Yogurt 3,5%. more...
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Losing 1.4 kg a Week
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