murmel1912's Journal, 20 Jun 22

Es geht komplett nach hinten los 😕
81.3 kg Lost so far: 2.3 kg.    Still to go: 21.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:
1479 kcal Fat: 51.51g | Prot: 42.71g | Carbs: 208.20g.   Breakfast: Nutella Nutella , TiP Sandwich Toast. Dinner: Kaufland H-Vollmilch 3,5%, K-Classic Kernige Haferflocken, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Dr. Oetker Kirschgrütze. more...
2366 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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murmel1912's Weight History


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