Weigh In record (no journal entry) for 20 June 2022
|
78.2 kg
Lost so far: 9.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
2235 kcal
|
Fat: 113.54g | Prot: 112.77g | Carbs: 192.51g.
Breakfast: Zeytinyağı, Beyaz Ekmek, Siyah Zeytin, Tahsildaroğlu Lor Peyniri, Yumurta. Lunch: Ülker Kakao, Bal, Migros Muz, Birşah Yarım Yağlı Süt, Simbat Kavrulmuş Kabuklu Yer Fıstığı. Dinner: Zeytinyağı, Çoban Salatası, Patates (İçi, Tuzlu, Haşlanmış), Ayçiçek Yağı, Tavuk Taşlık, Kenton Kadayıflı Muhallebi. Snacks/Other: İzmir Bomba. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevozcan's Weight History
|