Weigh In record (no journal entry) for 20 June 2022
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85.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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3151 kcal
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Fat: 62.77g | Prot: 195.22g | Carbs: 446.10g.
Breakfast: Müller Müllermilch Protein Vanille, Ja! Speisequark Magerstufe. Lunch: Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Harry Sammy's Super Sandwich. Dinner: M&M's Crispy, Milram Frühlingsquark Leicht, Möhren, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Arla Skyr, Kölln Hafer-Müsli Schoko. Snacks/Other: Förstina Iso Aktiv, Dextro Energy Traubenzucker, Banane, Senseo Hot Choco, Äpfel. more...
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Gaining 3.5 kg a Week
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Pascalito90's Weight History
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