Weigh In record (no journal entry) for 20 June 2022
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97.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 18.05g | Prot: 59.09g | Carbs: 83.28g.
Breakfast: Koffie, AH Banaan, Lifeplus Daily Biobasics, Leidingwater. Lunch: Lidl Carpaccio, Gehaktbrood, AH Snack Tomaatjes , AH Gemengde Sla Melange, Aardbeien. Dinner: AH Kogelbiefstuk, Sperziebonen. Snacks/Other: Wasa Volkoren Cracker, Koffie, Leidingwater. more...
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Gaining 3.5 kg a Week
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