Weigh In record (no journal entry) for 20 June 2022
|
93.5 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3262 kcal
|
Fat: 134.45g | Prot: 276.01g | Carbs: 229.05g.
Breakfast: Magerquark, Terra Mandeln Gestiftet, Aldi Trauben Kernlos, Erdbeeren, Lidl Banane, Heidelbeeren, Alpro Soya Mandelmilch Ungesüßt, Schneekoppe Leinsamen Geschrotet, Alnatura Amaranth Gepufft, Lidl Haferflocken. Lunch: Aurora Roggen-Dinkelbrot, Lidl Forellenfilets Geräuchert, Milbona Original Griechischer Feta, Strauchtomaten. Dinner: Weißkohl, Rotkohl, Lachsfilet. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Scitec Nutrition 100% Whey Protein Professional. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coachtommunich's Weight History
|