Vettemix's Journal, 24 Jul 09

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Weigh In record (no journal entry) for 24 July 2009

112.4 kg Lost so far: 12.3 kg. Still to go: 21.7 kg. Diet followed: 100%.

View Diet Calendar, 24 July 2009:

1516 kcal

Fat: 64.66g | Prot: 116.86g | Carbs: 78.59g. Lunch: Spaghetti and Meatballs Dinner (Frozen Meal). Dinner: Steak. Snacks/Other: Whiskey Sour. more...

3251 kcal

Exercise: Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Vettemix's Journal, 24 Jul 09

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Vettemix's Weight History