Weigh In record (no journal entry) for 20 June 2022
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67.8 kg
Lost so far: 0.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 49.30g | Prot: 83.05g | Carbs: 172.17g.
Breakfast: Tahu Kukus. Lunch: Tahu Kukus, Bayam Dimasak (dari Segar), Jamur Putih (Ditumis), Ikan Kembung, Nasi Putih. Dinner: Jamur Putih (Ditumis), Ikan Kembung, Tahu Kukus, Nasi Putih. Snacks/Other: Durian, Rambutan, Serabi, Indocafe Coffeemix 3 in 1. more...
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Losing 0.2 kg a Week
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adindasetiani01's Weight History
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